Each session is unique, but generally, you’ll lie down or sit comfortably as I work with sound frequencies and energy techniques. You may feel warmth, tingling, or deep relaxation as energy shifts. Some people experience emotional releases or insights during the process.

Yes! Energy is not bound by physical distance. Remote sessions work just as effectively as in-person sessions, allowing you to receive healing from anywhere.

No, but having an open mind helps. Energy healing works on a subtle level, and its effects can be felt whether or not you fully understand it. Just like meditation or massage, it benefits the body even if you’re new to the practice.